Be assured that there is no miracle cure to the onset of aging. You can’t reverse it, despite all your chagrin. You can, however, delay it. Ever wondered why some people like Dick Clark and Cher don’t look like their age? The former can thank his genes for the privilege, and Cher can thank modern science for hers. On the other hand, you who have the short end of the stick on both counts can opt for sufficient nutrition, and you can be sure that this never fails in delivering the goods. While there are a plethora of nutrients which you should take to remain young, six of these provide the most benefit.
Vitamin A is an antioxidant which is probably very familiar, due to a certain brand of topical anti-wrinkle product. Retinoids, a vitamin A variant, stimulates the production of collagen in the skin, leading to a suppler complexion, and reduced wrinkling and age spots. The B complex vitamins also aid in dealing with your body’s toxins, 
including free radicals which are a blight to all fitness buffs nowadays. It enhances the function of your blood cells, and ensures that they are properly circulated within your system.
Actually, all of the vitamins discussed here are antioxidants to a certain extent, but none can compare with vitamin C when it comes to sheer versatility. Taken at the right amounts, vitamin C ensures that your tissues form at ideal conditions, and since your skin is the largest organ in your body, it should share in the benefits, with reduced wrinkles and an improved complexion. It also efficiently breaks down free radicals in an attempt to maintain your body’s normal functions. Women can get more benefit from vitamin D, as it prevents bone mass breakdown, a condition which eventually ends up as osteoporosis in old age. Vitamin D also reduces body inflammation as caused by stress, and may actually temporarily stop the clock for those who regularly take enough of it.
Vitamin E is an essential antioxidant since it deactivates free radicals so as they pose no threat to the system, and so that the body can easily flush them out. It also protects the surrounding membranes of the cells, preventing damage to the enzymes, and reducing the chances for cell breakdown – in other words, prolonged youth. Vitamin K, the dark horse of the list, is only recently gaining recognition as a powerful antioxidant, and with enough intake, it can reduce the chances for degenerative diseases which are associated with aging, like Alzheimer’s disease, clogged arteries, and osteoporosis.
So before you head out to the mall in anticipation of the next wonder drug which wouldn’t work, pay attention to your body first; it may be telling you that you have to start from within in order to look good without.
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