While the prospect of eternal life seems a rather morbid prospect for most people, a much-extended longevity is all the more appealing. Everyone essentially wants to grow younger instead of older, but the human body unfortunately isn’t built that way. One of the quirks of nature is that it wants you enjoy life for what it is, because you have a relatively brief time with it. Well, you won’t go down without a fight, you might say; and modern discoveries give you just that – a fighting chance.
You may be fed up with all the rant which antioxidants receive nowadays, but at least the phenomenon is no mere hype. If you haven’t already known, it turns out that there are elements within the human body which want it to break down – decay, if you can pardon the term. These so-called free radicals propagate within the body inevitably, and since Murphy’s Law is applicable to every cell within your body, an unhealthy lifestyle surely won’t help. Here’s where antioxidants help – sure, the body can regenerate its cells even without proper nutrition, but that’s just one of the wonders of nature which you don’t want to gamble with; you have to aid in the effort by taking in foods rich in antioxidant agents.
Free radicals are foreign substances which can be obtained from exhaust and fumes, food preservatives, and carcinogenic substances such as burnt food. Although it is improbable in today’s complex life not to be exposed to these, you can otherwise counter its effects by eating fresh foods for a change. Anything green and leafy (and edible) is a source of antioxidants, as well as a wide variety of fruits – any fruit or berry will do as long as it is fresh; you might also want to put away the paring knife, as fruit skins are thick with antioxidants. This is the reason why fruit stays for so long in your kitchen table unpeeled, and practically rots within the day when skinned.
Skeptics may scoff, but the tech is true. Studies have shown that foods which rank high in the antioxidant assay test effectively slow down the aging process, both in the body and the brain. Spinach does boost your mental and physical capacities after all. Of course, the obvious extreme of an infestation of free radicals within the system is cancer, and you wouldn’t want to venture into that tough arena. Basically, it all comes down to one tip – have a healthy lifestyle, and eat a balanced diet. That’s it. If your meals are healthy in the first place, you wouldn’t even have to count your antioxidant intake, and you won’t have to worry about laugh lines, because they wouldn’t show – well, not yet anyway. You can only hope for as much.
Share your own review below