I had the pleasure of reviewing a report by Michael Moshier entitled Anti-Aging Straight Talk. This is an appropriate title for this straightforward, candid report on maximizing health and slowing down the process of aging. Although Michael isn’t a health practitioner by profession and is, in fact, an engineer, he has developed a good understanding [...]

How often have you hard the much quoted phrase, “You are what you eat?” This trite, old phrase may be more accurate than you think. There’s no doubt that diet playsan important role in who you are, how you look, and how fast you age. Diet not only provides the fundamental components necessary to build [...]

Although the skin naturally ages somewhat with the passage of time, much of the skin damage, wrinkling, and sagging experienced with aging is related to lifestyle factors that can be partially prevented by practicing a healthy lifestyle. In the absence of healthy skin care habits, you can’t expect to have the skin of a twenty-five [...]

Have you visited a cosmetics counter lately? The cost of anti-aging skin care products is no laughing matter. These cleverly marketed products all promise to restore youthful skin and reduce the appearance of wrinkles. While some of them may help to enhance the appearance of aging skin, you can get positive anti-aging skin benefits with [...]

Anger is a normal human emotion that everyone experiences. But, how you deal with anger can have a profound effect on your health and particularly on the aging process. Suppressing your anger may be making you old before your time. Failing to deal with anger has been linked to numerous physical and mental ailments. One [...]