The Importance of Exercise in the Anti-Aging Process
By Sophia Mendelsohn • Feb 1st, 2008 • Category: Fitness“Use it or lose it.” That adage has never been truer than where exercise and aging are concerned. Maintaining a regular exercise program is essential to long-term well-being and resistance to age-related conditions.
Quality of life is just as important as quantity: there’s little point in living to a ripe old age if you’re unable to [...]
