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	<title>Strivectin SD - Dermalogica - Reviews for Anti-Aging Wrinkle Creams &#187; Exercise</title>
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	<description>Strivectin SD and Dermalogica reviews. We deliver the very best in Anti-Aging news, product reviews, skincare tips, myths, and secrets.</description>
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		<title>2007 Consumer Reports Anti Wrinkle Creams Study &#8211; Assassination Piece Or Unbiased Examination</title>
		<link>http://www.allantiaging.com/2007-consumer-reports-anti-wrinkle-creams-study-assassination-piece-or-unbiased-examination/</link>
		<comments>http://www.allantiaging.com/2007-consumer-reports-anti-wrinkle-creams-study-assassination-piece-or-unbiased-examination/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 17:56:42 +0000</pubDate>
		<dc:creator>Sophia Mendelsohn</dc:creator>
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		<description><![CDATA[It appears from a report put out in 2007 that the once unquestionable integrity of Consumer Reports research work may now be called into question. For decades, the public has steadfastly relied on this research organization/magazine to be the voice of reason in a mass marketing society where the first victim of an effective promotional [...]]]></description>
			<content:encoded><![CDATA[<p>It appears from a report put out in 2007 that the once unquestionable integrity of Consumer Reports research work may now be called into question. For decades, the public has steadfastly relied on this research organization/magazine to be the voice of reason in a mass marketing society where the first victim of an effective promotional campaign is all too often the truth. So are they too now fudging their own test processes and data? Why not you be the judge on that.</p>
<h2>Dealing With That “Vocal Element” When Your Trying to Look Your Best</h2>
<div id="attachment_561" class="wp-caption alignright" style="width: 246px"><img class="size-full wp-image-561" title="consumer-reports-anti-wrinkle-creams1" src="http://www.allantiaging.com/wp-content/uploads/2009/08/consumer-reports-anti-wrinkle-creams1.jpg" alt="Consumer Reports anti wrinkle creams report takes aim at product users" width="236" height="165" /><p class="wp-caption-text">Consumer Reports anti wrinkle creams report takes aim at product users</p></div>
<p>Be it buying expensive designer clothing or fashion accessories, having your nails done, joining an indoor tanning salon, getting a nip and tuck job at a local clinic or purchasing and using topical cosmetic products. We all know that theres always going to be that “vocal element” in the crowd thats going to have some sort of problem with it. It can even go as far a some turkey pulling out his or her bible and claiming that vanity is a sin.</p>
<h2>Was This Consumer Reports Anti Wrinkle Creams Study Biased??</h2>
<p>So whats the deal with the people at Consumer reports? How is it that they would allow a study like this to be put out that beginning with its first sentence, appears to be at least written by that “vocal element”.  What in the hell do the people at Consumer Reports care if some lady in Tuscaloosa wants to spend her own money to look just a little bit better if she feels like it!</p>
<h2>Two Blatant Errors In the Very First sentence - Whaaaat!!!</h2>
<div id="attachment_563" class="wp-caption alignleft" style="width: 247px"><img class="size-full wp-image-563" title="consumer-reports-anti-wrinkle-creams2" src="http://www.allantiaging.com/wp-content/uploads/2009/08/consumer-reports-anti-wrinkle-creams2.jpg" alt="Two mistakes in the first sentence is off to a bad start" width="237" height="233" /><p class="wp-caption-text">Two mistakes in the first sentence is off to a bad start</p></div>
<p>So lets check out this first sentence on whats supposed to be an unbiased scientific research report. “We have all heard the claims”. What freaking claims are they talking about! Are they suggesting that virtually all topical skin care product manufacturers all make the same “claims”. Also they aren't spoken, they're “printed”! As any high school English composition instructor can tell you, it should have been “We have all read the claims” because containers of hand cream can't talk!</p>
<h2>Consumer Reports Advises That 10% Wrinkle Reduction Just Isn't Worth It!</h2>
<p>Okay. So their first sentence contains two blatant errors that no credible scientific report should have in it. Blatant, biased sarcasm and a blatant compositional error. Lets just move on from there though because after all, theres more then one sentence in this so called “scientific report”. A report that in its final analysis advises all men and women out there who are concerned about their looks, that a “10% improvement just isn't worth it”.</p>
<h2>Obviously a Low Budget Study Project</h2>
<div id="attachment_565" class="wp-caption alignright" style="width: 264px"><img class="size-full wp-image-565" title="consumer-reports-anti-wrinkle-creams3" src="http://www.allantiaging.com/wp-content/uploads/2009/08/consumer-reports-anti-wrinkle-creams3.jpg" alt="Hey Buddy. Can you spare a little change for a consumer products study?" width="254" height="174" /><p class="wp-caption-text">Hey Buddy. Can you spare a little change for a consumer products study?</p></div>
<p>Now with so many products to select for this Consumer Reports Anti Wrinkle Creams Study, I was more than a little anxious to read it. Hey! I could finally learn how so many of the products that I've seen advertised online stacked up. Well what a shock when I saw that this popular internationally distributed magazine could only afford to test but a mere handful of them. Whats the deal?! One would think that they would have gone through and picked some of the more popular new age wrinkle cream products! A Whole basket full!</p>
<h2>Why Did the Consumer Reports Anti Wrinkle Creams Study Test So Few Products?</h2>
<p>Nope! Sorry folks! All they chose to use in this test were a few primarily ultra-expensive French made products in the $200+ price range and a few cheaper products right out of your corner market in the $10+ price range. They did test a couple popular mid range priced products. Names that you might recognize, such Strivectin but that was about it. Finally, aside from their snide reference in their first sentence to so called “claims”, the report never mentions any details about what any specific products are advertised to do! Nothing!!</p>
<h2>How Come They Avoided Mentioning Product Claims In Detail?</h2>
<div id="attachment_567" class="wp-caption alignleft" style="width: 249px"><img class="size-full wp-image-567" title="consumer-reports-anti-wrinkle-creams4" src="http://www.allantiaging.com/wp-content/uploads/2009/08/consumer-reports-anti-wrinkle-creams4.jpg" alt="Hey! Don't ask questions!" width="239" height="232" /><p class="wp-caption-text">Hey! Don&#39;t ask questions!</p></div>
<p>The reason for that is simple and thats because if they had printed manufacturers claims, they would have found that their study results actually backed up what so many anti wrinkle cream manufacturers have printed on their labels. You see, not one product manufacturer claims that their anti wrinkle creams will completely eliminate wrinkles. Also most all claim that their products produce cumulate results. They take time! How much time???</p>
<h2>If it Doesn't Eliminate Your wrinkles Completely - Dump It!!</h2>
<p>Consumer reports says that after 90 days, if a product has diminished wrinkles by 10%, you should simply toss it in the trash can and never try to do anything about your wrinkles again. Your simply stuck with them and thats life. Hey! What about another 90 days you freakin idiots! Can you believe it?! So they're saying that the best products tested that actually did produce 10% wrinkle reduction on day 90, stopped working and did nothing more on day 91 or 92!!!</p>
<h2>Eliminating Your Wrinkles Is Just a Big Waste Of Money Anyway!!!</h2>
<div id="attachment_569" class="wp-caption alignright" style="width: 257px"><img class="size-full wp-image-569" title="consumer-reports-anti-wrinkle-creams5" src="http://www.allantiaging.com/wp-content/uploads/2009/08/consumer-reports-anti-wrinkle-creams5.jpg" alt="Consumer Reports advises that you simply learn to acccept your wrinkles" width="247" height="215" /><p class="wp-caption-text">Consumer Reports advises that you simply learn to acccept your wrinkles</p></div>
<p>Can you believe that they actually have the gall to explain their logic? They claim in the Consumer Reports Anti Wrinkle Cream Study that “not one cream was found to eliminate wrinkles completely” and therefore they're all considered a waste of money. Also because so many were found to produce different rates of improvement on different people in the test study, they're therefore unpredictable and  a waste of money.</p>
<h2>If Anti Wrinkle Creams Don't Work the Same On Everyone - Dump All Of Em!!!</h2>
<p>Every anti wrinkle cream maker out there will be the first to tell you that all people and all skin types are different and that you shouldn't expect the same results that the next person achieved from using any one product. Some results are better and some are not so “better”. Hey! Everyone knows this! Thats why they have serums and other treatment products that are so often recommended to be used in conjunction with anti wrinkle creams. Hey Mr. Consumer Reports! Did you test any anti oxidant serums?? No?? Well why not?? I thought so!</p>
<h2>You Really Have Got To Be Kidding Me!!</h2>
<div id="attachment_571" class="wp-caption alignleft" style="width: 257px"><img class="size-full wp-image-571" title="consumer-reports-anti-wrinkle-creams6" src="http://www.allantiaging.com/wp-content/uploads/2009/08/consumer-reports-anti-wrinkle-creams6.jpg" alt="Don't try this at home kids" width="247" height="308" /><p class="wp-caption-text">Don&#39;t try this at home kids</p></div>
<p>Finally, the Consumer Reports Anti Wrinkle cream Study makes some mention of an “wrinkle measuring machine” that they used to measure the results. This machine was how they came up with the quantitative 10% improvement figure! Can you believe it?! A “wrinkle-o-matic-altra-nutronic-nebulizer”! Now just who's really slinging the “BS” here? What is this machine and what is its margin for error? Even alcohol breath tests machines that are used in court have a margin for error and have to be periodically re-calibrated. Do they really think the public is just that stupid??!!</p>
<h2>10% Fewer Wrinkle On My 50 Year Old Face Equals Five Years Off - I'll Take That”!!</h2>
<p>What about skin tone and elasticity? Did it measure that? Did it measure how crows feet bunch up “or don't bunch up” when a person smiles after using an anti wrinkle product? Can you just picture some grim, gray haired scientist in horn rimmed glasses plugging some devise to some poor womans face to test a skin cream??? What a riot! I don't know about you but a 10% wrinkle reduction off my 50 year old face works out to be 5 years younger in 90 days and I'll gladly take that!</p>
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		<title>Research On Anti Wrinkle Creams &#8211; Get the Real Facts</title>
		<link>http://www.allantiaging.com/research-on-anti-wrinkle-creams-get-the-real-facts/</link>
		<comments>http://www.allantiaging.com/research-on-anti-wrinkle-creams-get-the-real-facts/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 03:30:26 +0000</pubDate>
		<dc:creator>Sophia Mendelsohn</dc:creator>
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		<guid isPermaLink="false">http://www.allantiaging.com/?p=548</guid>
		<description><![CDATA[Go ahead and look all you want online and you will pretty much come up empty handed in your search for qualified data garnered from research on anti wrinkle creams. Sure the different companies put out their own reports on their own in house research studies. All of them positive. Any surprise there? Can You [...]]]></description>
			<content:encoded><![CDATA[<p>Go ahead and look all you want online and you will pretty much come up empty handed in your search for qualified data garnered from research on anti wrinkle creams. Sure the different companies put out their own reports on their own in house research studies. All of them positive. Any surprise there?</p>
<h2>Can You Trust Their Own In House Research Data?</h2>
<p>The problem is that because they're topical skin products that aren't marketed as drugs or a cure for anything, they aren't regulated by the FDA. You see, for a drug to get approved by the FDA it requires some ten years of extensive research. Hence; by the time any one drug hits the market, theres literally piles of research data on it.</p>
<h2>Doing Your Own Research On Anti Wrinkle Creams</h2>
<p><img class="alignleft size-full wp-image-550" title="research-on-anti-wrinkle-creams" src="http://www.allantiaging.com/wp-content/uploads/2009/08/research-on-anti-wrinkle-creams.jpg" alt="research-on-anti-wrinkle-creams" width="240" height="254" /><br />
What you have to do is to learn to do your own research on anti wrinkle creams if you want to find out which ones truly do deliver results. Also before you even begin, you have to come to terms with what you are after. “Natural or chemical”. Long term consistent results or short term results for an occasional evening out etc.</p>
<h2>Many Do Work - But Some Better Than Others</h2>
<p>The fact is that you can now find any number of topical skin treatment products that really do work. They puff up skin where it's needed to push out wrinkles, while some suck skin flat in the case of bags under the eyes. Also there are great all around moisturizing creams that really do cause your skin to retain fluids.</p>
<h2>Beautiful Skin Attained Through Modern Chemistry</h2>
<p><img class="alignright size-medium wp-image-553" title="research-on-anti-wrinkle-creams1" src="http://www.allantiaging.com/wp-content/uploads/2009/08/research-on-anti-wrinkle-creams1-297x300.jpg" alt="research-on-anti-wrinkle-creams1" width="247" height="250" /><br />
The fact is however, that if you're into “natural” products you're  going to have to lower your expectations a bit. You see the “all time best” anti wrinkle creams all rely on powerful chemicals to produce their results. Sorry! It's just the way that things have panned out in the research and development laboratory. In fact some of the most effective chemicals that you can find listed on anti wrinkle creams are said to be somewhat dangerous.</p>
<h2>User Satisfaction Research On Anti Wrinkle Creams</h2>
<p>One of the most telling areas to look to when doing your own research on anti wrinkle creams is user satisfaction numbers. Some companies will fudge theirs a little bit, but for the most part, they have to be truthful in this area or risk reprisals from governmental regulating agencies such as the Better Business Bureau or the Consumer Products Safety Commission.</p>
<h2>Check Out Some Of the Free Trial Offers Now Available Online</h2>
<p>Still one more great idea, is to try out all the free test offers that are available online. Do be aware however, that when you sign up for these free sample deals, that they do have a set time period that you get to use the product in. Read the terms carefully, because if you fail to abide by them, you can end up being charged for what you thought was going to be free of charge.</p>
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		<title>The All Time Best Rated Eye Wrinkle Cream Is&#8230;.????</title>
		<link>http://www.allantiaging.com/the-all-time-best-rated-eye-wrinkle-cream-is/</link>
		<comments>http://www.allantiaging.com/the-all-time-best-rated-eye-wrinkle-cream-is/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 17:29:20 +0000</pubDate>
		<dc:creator>Sophia Mendelsohn</dc:creator>
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		<guid isPermaLink="false">http://www.allantiaging.com/?p=496</guid>
		<description><![CDATA[It really wasn't all that many years back when no one really cared if there was a best rated eye wrinkle cream out there and the reason for this was simple. None of them worked anyway! Ha! They were all made up of water, oil, emulsifiers to keep them all bound together in a smooth [...]]]></description>
			<content:encoded><![CDATA[<p>It really wasn't all that many years back when no one really cared if there was a best rated eye wrinkle cream out there and the reason for this was simple. None of them worked anyway! Ha! They were all made up of water, oil, emulsifiers to keep them all bound together in a smooth goop and perfume to make them all smell good. Then about twenty or so years ago something began to change.</p>
<h2>New Knowledge and New Substances Begin To Produce Real Results</h2>
<p><img class="alignright size-full wp-image-499" title="best-rated-eye-wrinkle-cream" src="http://www.allantiaging.com/wp-content/uploads/2009/08/best-rated-eye-wrinkle-cream.jpg" alt="best-rated-eye-wrinkle-cream" width="209" height="229" /><br />
That something, was that researchers began to finally understand just how the micro-biological restorative functions of the skin worked. Also around the same time, chemical engineers began to produce new substances that could function as a form of replacement therapy for natural chemicals that the skin produced and stored. Also new chemicals were produced that could “force” the skin to look and behave like young skin again. Constrict micro-connective fibers etc.</p>
<h2>For Fast Immediate &amp; Visible Results Forget About the Natural “Stuff”</h2>
<p>So if your now in the market for the #1 all time best rated eye wrinkle cream your going to have to skip going the “natural route”. Sure there have been some big advancements with semi-natural substances like resveratrol but natural “stuff” has a long way to go before any can even begin to get close to the results that todays top research chemical engineers have come up with.</p>
<h2>Actual Visible Results In Five Minutes &amp; An 80% User Approval Rating!!</h2>
<p><img class="alignleft size-full wp-image-502" title="best-rated-eye-wrinkle-cream1" src="http://www.allantiaging.com/wp-content/uploads/2009/08/best-rated-eye-wrinkle-cream1.jpg" alt="best-rated-eye-wrinkle-cream1" width="322" height="179" /><br />
Kinerase Extreme Lift Eye is a prime example of what a product can accomplish through modern chemistry. Can you believe that the makers of this particular “wrinkle bag and dark circle” treatment promise results in “five minutes”! Puffiness, wrinkles and dark circles eliminated in five short minutes. Sound like a big crock of BS? Well get this! It has an 80% user approval rating!</p>
<h2>Endorsed By NBC's Today Show As the #1 Best Rated Eye Wrinkle Cream</h2>
<p><img class="alignright size-full wp-image-505" title="best-rated-eye-wrinkle-cream2" src="http://www.allantiaging.com/wp-content/uploads/2009/08/best-rated-eye-wrinkle-cream2.jpg" alt="best-rated-eye-wrinkle-cream2" width="279" height="193" /><br />
This products was even featured in a recent segment of NBC's Today Show when Kathy Lee Gifford openly admitted that she always felt that claims made by topical skin care products makers were a “bunch of bull”. She then went on to say that when she first heard that this stuff will work in five minutes, her response was, “sure right it does”. Anyway, she and her co-hos tried it and they both announced on public TV thats its the best rated  eye wrinkle cream available today.</p>
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		<title>Let&#8217;s Learn To Compare Resveratrol Products and How They&#8217;re Marketed</title>
		<link>http://www.allantiaging.com/lets-learn-to-compare-resveratrol-products-and-how-theyre-marketed/</link>
		<comments>http://www.allantiaging.com/lets-learn-to-compare-resveratrol-products-and-how-theyre-marketed/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 23:13:02 +0000</pubDate>
		<dc:creator>Sophia Mendelsohn</dc:creator>
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		<description><![CDATA[Of all the anti-oxidant anti-aging products to hit the market in recent years, trying to compare resveratrol products can be the most difficult. You see, it's not a drug. It's simply a plant derivative that occurs naturally in a lot of the foods that we eat and drink. However; if it were a drug, you [...]]]></description>
			<content:encoded><![CDATA[<p>Of all the anti-oxidant anti-aging products to hit the market in recent years, trying to compare resveratrol products can be the most difficult. You see, it's not a drug. It's simply a plant derivative that occurs naturally in a lot of the foods that we eat and drink. However; if it were a drug, you can bet that some company would hold a patent on it and reams of proven information about it would be available  that was garnered through FDA testing.</p>
<h2>Trying To Get To the Bottom Of Just How It Works</h2>
<p>So you read a little bit here and watch a video there and try to do your best to come up with some answers that you may have about this new anti-aging health supplement. The problem is you see, that it takes a heck of a lot of money to do the studies that are needed to get to the very bottom of how this stuff actually works. So who's going to put up the money if no one can claim sole marketing rights?</p>
<h2>A Lab Did Test and Compare Resveratrol Products On Small Fish</h2>
<p><img class="alignleft size-full wp-image-466" title="compare-resveratrol-products" src="http://www.allantiaging.com/wp-content/uploads/2009/08/compare-resveratrol-products.jpg" alt="compare-resveratrol-products" width="228" height="296" /><br />
So along the way some independent labs have done some  experiments that in spite of their lack huge amounts of money, have revealed a lot. For instance, one independent lab sometime back performed a control test in which groups of some fish were fed resveratrol, while other groups in separate tanks weren't. Guess what? The fish that got the resveratrol lived substantially longer.</p>
<h2>It Did Block Cancer In Test Mice and Thats a Fact!</h2>
<p>Then in another test, mice had their skin covered with a powerful carcinogen (a cancer causing substance). They were separated in separate groups and one group had their skin also covered with resveratrol and the other group didn't. When the test was completed, it was determined that the mice that were treated with resveratrol had a much lower rate of skin cancer.</p>
<h2>Remember That It's Not Regulated By the FDA</h2>
<p><img class="alignright size-full wp-image-470" title="compare-resveratrol-product" src="http://www.allantiaging.com/wp-content/uploads/2009/08/compare-resveratrol-product.jpg" alt="compare-resveratrol-product" width="324" height="213" /><br />
So resveratrol does work on test animals to inhibit cancer and prolong life. Also it was long ago proven to be a powerful anti oxidant as well. So now lets see how we can compare resveratrol products to see that we always get the best deal when purchasing it. Remember that its not regulated by the FDA, so just as when you purchase food, you want to make sure you don't get short weighted.</p>
<h2>Read the Fine Print and Check To See If it Has Been Independently Tested</h2>
<p>One thing you can do is to check to see if the company you're considering purchasing your resveratrol supplements from has them tested by an independent laboratory. Also read the fine print on any free trail offers that require that you sign up to purchase their products on a monthly plan at a set price. You see, often times it pays to go without the free trail offers and just shop around for the best overall price.</p>
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		<title>The Importance of Exercise in the Anti-Aging Process</title>
		<link>http://www.allantiaging.com/the-importance-of-exercise-in-the-anti-aging-process/</link>
		<comments>http://www.allantiaging.com/the-importance-of-exercise-in-the-anti-aging-process/#comments</comments>
		<pubDate>Sat, 02 Feb 2008 02:16:03 +0000</pubDate>
		<dc:creator>Sophia Mendelsohn</dc:creator>
				<category><![CDATA[Exercise]]></category>
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		<description><![CDATA[“Use it or lose it.” That adage has never been truer than where exercise and aging are concerned. Maintaining a regular exercise program is essential to long-term well-being and resistance to age-related conditions. Quality of life is just as important as quantity: there’s little point in living to a ripe old age if you’re unable [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.allantiaging.com/wp-content/uploads/2008/01/anti_aging_and_fitness.jpg" alt="Anti Aging and Fitness" width="173" height="378" align="right" />“Use it or lose it.” That adage has never been truer than where exercise and aging are concerned. Maintaining a regular exercise program is essential to long-term well-being and resistance to age-related conditions.</p>
<p>Quality of life is just as important as quantity: there’s little point in living to a ripe old age if you’re unable to enjoy the lifestyle you’ve grown accustomed to because of ill-health or immobility. And it’s not just activities and holidays in the retirement years that concern us as we grow older. Maintaining one’s independence as we age is highly valued; no one wants to have to rely on others for those tasks that they’ve always been able to carry out for themselves.</p>
<p>And that’s why regular exercise is so important in the anti-aging process. As well as helping to keep our weight within a healthy range as our metabolism slows with age, exercise is important in keeping our bodies fit enough to combat some of the problems commonly associated with aging. For example, as we age, we lose muscle tone and strength. There’s also the increased risk of our posture being affected by muscle deterioration leading to back pain. Exercise can help limit that loss, and also help guard against any deterioration in muscle tone and strength. Staying strong and flexible is important as we age to reduce our risk of falling and breaking bones.</p>
<p>A number of ailments associated with aging such as diabetes, hypertension, and obesity can all be countered with regular exercise and by keeping as mobile as possible. Medical research has shown that regular physical activity helps reduce the risk of cardiovascular disease and some cancers. And exercise can also help manage blood sugar, blood pressure, and cholesterol. We should consider regular exercise as a form of insurance against aging. It doesn’t have to be frantic and high-impact exercise either; and it doesn’t have to be carried out in a gym or fitness center. A brisk 20-minute walk daily is sufficient to make a difference. As well as walking, cleaning the house is good exercise; and carrying groceries is a good strength-building activity to help build and maintain bone density. It’s usually those individuals who adopt regular exercise as part of their daily routine—be it walking the dog or grocery shopping on foot—who manage to remain independent, mobile, and active for longer as they age.</p>
<p>Most people know that gaining weight can be a potential problem as they age. Once we reach middle age, we develop what’s commonly known as “middle age spread.” A slowing of the metabolism, muscle mass being converted to fat, and decreased physical activity all contribute to weight gain at this time in life. Remaining active in sport, walking, cycling or some other regular form of exercise will help maintain a healthy weight.</p>
<p>The stress we experience in life can increase as we age. Aging is about change, and change sometimes involves loss and the need to adapt, which can in turn lead to increased stress. Exercise can help control our stress levels and if we’re mentally fit then we’re more able to deal with loss and change. Exercise is also great for lifting one’s mood and studies have shown that it can improve mood temporarily in depressed individuals. The feel-good endorphins released after a work-out are good for combating stress; that’s why most people speak of a post-exercise rush they experience after working out. And exercises and activities that require any form of learning will also exercise the mind and memory capacity.</p>
<p>Regular exercise will also help with sleeping which might be affected as we age due to medical conditions or poor sleep habits we’ve picked up along the way.</p>
<p>Being able to participate in activities and exercises increases one’s confidence. Knowing that your body can still do the things you want it to do as you age will increase your self-confidence and stand you in a better position to deal with what life continues to send your way.</p>
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		<title>Eat Food, Fight Wrinkles! Top 10 Best Wrinkle-Fighting Foods &#8211; Plus Free Recipes</title>
		<link>http://www.allantiaging.com/eat-food-fight-wrinkles-top-10-best-wrinkle-fighting-foods-plus-free-recipes/</link>
		<comments>http://www.allantiaging.com/eat-food-fight-wrinkles-top-10-best-wrinkle-fighting-foods-plus-free-recipes/#comments</comments>
		<pubDate>Fri, 19 Oct 2007 23:03:10 +0000</pubDate>
		<dc:creator>Sophia Mendelsohn</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.allantiaging.com/eat-food-fight-wrinkles-top-10-best-wrinkle-fighting-foods-plus-free-recipes/</guid>
		<description><![CDATA[Magic pill style wrinkle reducing products may be able to help your skin from the outside, but many people don't know that there is a way to reduce your wrinkles from the inside - with the food you eat. Make it a habit to eat one of these top 10 wrinkle-busting foods daily and see [...]]]></description>
			<content:encoded><![CDATA[<p>Magic pill style wrinkle reducing products may be able to help your skin from the outside, but many people don't know that there is a way to reduce your wrinkles from the inside - with the food you eat. Make it a habit to eat one of these top 10 wrinkle-busting foods daily and see for yourself how effective eating these foods can be for your skin.</p>
<h2><img src="http://www.allantiaging.com/wp-content/uploads/2007/10/spinach_popeye.jpg" alt="Popeye Eats Spinach" width="156" height="155" align="right" />1. Spinach</h2>
<p>Spinach can reduce the amount of wrinkles you have in a big way, one source says you will look 38% younger in just a couple of weeks. While this may or may not be true, there is one thin that is true: Spinach is awesome for your skin!</p>
<p>Spinach is crammed with the substance known as lutein. Recent French research has shown that lutein helps skin hydration and elasticity, which in the end helps get rid and prevent wrinkles. You will need at least 10mg of lutein for it to have any effect, which is roughly a 4oz serving of spinach.</p>
<p>While Popeye ate spinach straight out of the can, but you don't have to. Spinach makes the perfect compliment to a garden salad, or you might even like spinach soup. To get the latest free spinach recipes online, check out <a href="http://www.spinachrecipes.org/">SpinachRecipes.org</a>.</p>
<h2>2. Olives</h2>
<p>In 2001 Australian scientists discovered that the more olive oil people had in their diets, the less wrinkles they had.</p>
<h2><img src="http://www.allantiaging.com/wp-content/uploads/2007/10/olives.jpg" alt="Olives" width="187" height="164" align="left" /></h2>
<p>"The oleic acid found in olives and virgin olive oil can make the difference between a complexion that looks and feels like old shoe leather - and one that looks like a rose petal," says dermatologist Nicholas Perricone, a board certified clinical and research dermatologist.</p>
<p>Eat more olive oil by using it in salad dressings or dip bread in it rather than using butter. You can also use olive oil for cooking, or add olives to pasta and salads. Olives themselves make great snacks, too. Find free olive recipes and diet ideas at <a href="http://www.oliveoilsource.com/olive_recipes_.htm">OliveSource.com</a>.</p>
<h2>3. Beans</h2>
<p>All types of beans, kidney, butter, and beyond, will help your body create the golden key substance of wrinkle fighting known as hyaluronic acid.</p>
<p>"When we're born our skin is pumped full of this and it makes it look plump and smooth. As you age levels fall, but eating plenty of beans can help replace it." says Nicky Hambleton-Jones from TV's 10 Years Younger show.</p>
<h2><img src="http://www.allantiaging.com/wp-content/uploads/2007/10/beans.jpg" alt="Beans" width="158" height="126" align="right" /></h2>
<p>Hyaluronic acid is primarily influenced by nutrition and having a deficiency of this substance can lead to prematurely wrinkled skin. Having a healthy dose of any kind of beans from time to time would be a wise choice.</p>
<p>Beans come in a wide variety of styles and flavors, so there is always something out there for everyone. Put beans in soup - or my personal favorite, beans in chilli. For dinner, beans also taste great baked. Check out the <a href="http://www.beanbible.com/">Bean Bible</a> for tasty free bean recipes.</p>
<h2>4. Tomatoes</h2>
<h2><img src="http://www.allantiaging.com/wp-content/uploads/2007/10/tomatoes.jpg" alt="Tomatoes" width="210" height="157" align="right" /></h2>
<p>I love tomatoes because not only do they promote healthy skin since they are an abundant source of antioxidants, but they also contain lycopene, a substance that reduces the risk of developing cancer. Lycopene is also 100 times more powerful than Vitamin E, which is known by many cosmotologists to be a vitamin for the skin.</p>
<p>If you aren't already eating tomatoes, you really should be. This wonderful vegetable is easy to add to your diet. Eat tomato pasta, add it sliced to a sandwich, or make salsa and snack on it with chips. Get the latest free tomato tips, hints, and recipes at <a href="http://whatscookingamerica.net/tomato.htm">WhatsCookingAmerica.net</a>.</p>
<h2><img src="http://www.allantiaging.com/wp-content/uploads/2007/10/turkey.jpg" alt="Turkey" width="170" height="114" align="left" />5. Turkey</h2>
<p>Turkey contains a helpful protein which slows down a process in the skin known as cross-linking. Turkey helps make your skin more inelastic, and will reduce wrinkles when you do things like smile, laugh, and frown. Instead of saving that turkey for Thanksgiving a Christmas, it's a great idea to eat it at least two or three times per week!</p>
<p>Don't wait for the holidays to enjoy Turkey.Roast turkey tastes great by itself, or you can add two slices of bread, some lettuce, cheese, mayo and mustard for a wonderful turkey sandwich. Turkey also tastes even better smoked. Surf to <a href="http://www.turkeyrecipes.ca/main.cfm">TurkeyRecipes.ca</a> for free Turkey recipes and ideas.</p>
<h2>6. Flaxseed</h2>
<p>Flaxseed is a well-known natural wrinkle reducer. Not only will it smooth out your skin, but it also helps lubricate the digestive system. Flaxseed contains helpful proteins known as omega-6 and omega-3 fatty acids which directly benefit the health of your skin.</p>
<h2><img src="http://www.allantiaging.com/wp-content/uploads/2007/10/flaxseed.jpg" alt="Flaxseed" width="178" height="117" align="right" /></h2>
<p>"Flaxseed is a major source of the healthy fat omega-3," says Suzi Grant, author of Alternative Aging "Skin cells are surrounded by a fatty layer made from this and other fats so, the higher your omega-3 intake the stronger that layer is, and the plumper your skin cells are - which helps disguise lines and wrinkles."</p>
<p>If you are having trouble finding flaxseed, check out your nearest healthfood store or order a bottle of the oil online. You can add flaxseed to things like cookies and bread, or you can add the oil to things like soup. Check out these free flaxseed recipes at <a href="http://www.flaxhealth.com/recipes.htm">FlaxHealth.com</a>.</p>
<h2>7. Goji Berries</h2>
<p>Goji Berries are packed with nutrition - these little berries have 500 times more vitamin C per ounce than oranges, they are ultra-high in antioxidants, as well as vitamins B1, B2, B6 and E. <img src="http://www.allantiaging.com/wp-content/uploads/2007/10/goji_berries.jpg" alt="Goji Berries" width="251" height="112" align="left" />Goji also contains linoleic acid, an essential fat that plumps up the skin and makes it look smoother and younger. All of this nutrition has amazing benefits for the health of your skin.</p>
<p>"Goji berries are one of the most nutritionally dense foods on the market." says top dermatologist Howard Murad.</p>
<p>Goji berries are easily eaten alone as a snack, but you can also add them to trail mix or throw them into a shake or a smoothie. Get the best <a href="http://www.gojiberriesblog.com/category/goji-berry-recipes/">free Goji Berry recipes</a> at the GojiBerriesBlog.com</p>
<h2><img src="http://www.allantiaging.com/wp-content/uploads/2007/10/beetroot.jpg" alt="Beetroot" width="154" height="236" align="right" />8. Beetroot</h2>
<p>Beetroot is a won derful vegetable, low in calories and high in fiber. This purple root is a great source of antioxidants which directly benefit the health of your skin. Not only that, but all purple foods like beetroot contain pigments called anthocyanins which help support collagen production in the skin. Purple products are known as one of nature's best weapons in the battle against ageing.</p>
<p>Beetroot is a very versatile vegetable that can be cooked and eaten in a wide variety of ways, including curried, roasted, boiled, and pickled. Find <a href="http://homecooking.about.com/library/archive/blbeets.htm">free beetroot recipes</a> and easy cooking ideas online.</p>
<h2>9. Red Peppers</h2>
<p>These little spicy peppers are simply packed with Vitamin A, Vitamin E, plus bioflavonoids which help moisturize as well as heal the skin.</p>
<p><img src="http://www.allantiaging.com/wp-content/uploads/2007/10/red_peppers.jpg" alt="Red Peppers" width="122" height="201" align="left" />Research from Dr Ronald Watson at the University of Arizona has found that the antioxidants in red, yellow and orange foods build up under the skin creating extra UV protection. "The effect is so strong that eating six portions a day for about two months will build a natural barrier equivalent to a factor four sunscreen," says Dr Watson.</p>
<p>Since most of us aren't brave enough to eat red pepper by itself, it needs to be prepared with something. Red pepper makes the perfect addition to any salsa dish, while some people even like it on their pizza. Find deliciously <a href="http://www.cooks.com/rec/search/0,1-0,roasted_red_pepper,FF.html">free red pepper recipes</a> at Cooks.com.</p>
<h2>10. Chocolate</h2>
<p>We've saved the best for last in this article - no that isn't a typo! Yes, chocolate reduces and helps prevent wrinkles! While only dark chocolate contains enough antioxidants to have any noticeable effect, this is still good news in my book.<img src="http://www.allantiaging.com/wp-content/uploads/2007/10/chocolate.png" alt="Chocolate" width="346" height="276" align="right" /></p>
<p>"Cocoa in chocolate contains polyphenol, a substance that rids the body of the active oxygen that causes aging," Ochanomizu Women's University medical professor Kazuo Kondo says.</p>
<p>In a study conducted in Germany, it was found that after drinking cocoa, blood flow to the skin was increased and thus it received higher levels of nutrients and moisture. It also protected against UV damage, which is the number one enemy to skin ageing.</p>
<p>Some looking to get the instant effects of this sweet sin are dipping themselves in chocolate, literally. People are getting chocolate baths and facials, however the effectiveness of such measures is aruguable.</p>
<p>Chocolate is easy to eat alone or in a warm drink. You can also eat chocolate in a cakes, cookies, and other sweet treats. Find hundreds of <a href="http://www.pastrywiz.com/archive/category/chocolate.htm">free recipes that incorporate chocolate</a> at PastryWiz.com.</p>
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