What are the Health Benefits Of Resveratrol? How About a Longer Life?

August 13th, 2009 Sophia Mendelsohn Posted in Bioelements, Compare resveratrol products, Diets and Nutrition, Health, Remedies and Products, Treatment and Prevention, Uncategorized No Comments »

For some time now resveratrol has been pretty much front page news in all of the more progressive health and fitness related literature. It's in fact a powerful anti oxidant thats contained in many of the common foods that we eat. For instance its prevalent in grape skins, where it is felt by researchers that its function is to fight off attacks by fungus and bacteria.

The Resveratrol French Connection

The very first indications that resveratrol contained health benefits were when it was observed that the French, who are traditionally heavy wine drinkers seemed to not suffer the ill effects of the high fat diet that they otherwise consumed. Of course since then resveratrol has been isolated synthesized and studied intently.

Preliminary studies have shown that resveratrol may in fact cause people to live longer and feel younger

Preliminary studies have shown that resveratrol may in fact cause people to live longer and feel younger

Yeast Cells Were Found To Live Longer With Resveratrol

It remained pretty much a health and fitness curiosity until a scientist was able to prove that he was able to extend the life of common yeast cultures, using only resveratrol. This was in fact a milestone! Thats because up until then, no one and no other substance had been identified that could extend the life of anything beyond it biological predetermined span.

Exploring New Directions To Determine What are the Health Benefits Of Resveratrol

So next it was fish that were shown to live longer if given resveratrol, which was a big step because unlike yeast, fish have complex animal DNA that could be studied. So along the way since then, comparisons have been made with other studies into ways to extend the life span of test animals, which has in turn pointed those who study resveratrol to look in a new direction to seek answers to what are the health benefits of resveratrol.

The Resveratrol/Longevity Gene Connection

One research project studied how and why people who consumed fewer calories lived longer. In this study it was found that by eating fewer calories a “longevity gene” that otherwise lays dormant in people and animals is awakened and results in a longer life span. So now scientist are currently conducting side by side resveratrol/ reduced calorie research studies to learn more about this gene. They believe that resveratrol in fact functions by awakening this longevity gene.

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Anti Aging Supplement Review – Understanding the Positive Attributes of the Acai Berry

August 13th, 2009 Sophia Mendelsohn Posted in Bioelements, Diets and Nutrition, Health, Remedies and Products, The Acai Berry, Uncategorized No Comments »

For years the clues were right before all of us as we would sit and watch those fascinating TV documentaries on the native peoples of the Amazon Rain Forest. Not a wrinkle to be seen on any of them. Old men in their 60's still fathering children with 17 year old wives. Then remember the village festivals with all night dancing that went on non stop for 3-4 days.

It Was Something That They Were Eating

Amazon Indians out gathering acai Berries

Amazon Indians out gathering Acai berries

All along, according to our western ways of thinking, these people living in their harsh climate, with no western medical facilities were supposed to be sickly and dying young! Well, eventually researchers began to start taking a closer look at them and what they found was quite startling. It wasn't their genetics that was responsible for their youthful appearance, health, vitality and extended lives. It was what they were eating.

Acai Berry Anti Aging Supplement Review Positive For Anti Oxidants

One of the wonder foods that these child-like Amazonian peoples were consuming regularly was the Acai Berry. They grew wild in abundance in the forest and the native people would pick them and snack on them as they went about their day. When they were tested, they were found to be packed with anti oxidants, which answered the questions regarding their smooth skin and overall youthful appearance.

Free Reactive Oxygen In Your System Is Harmful

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You see, anti oxidants function in the body to connect with , neutralize and eliminate free oxygen molecules in the system. Hence; the name, anti oxidants. Of course oxygen is necessary for human life but in your system it must be be paired up with red blood cells, which is what happens in your lungs when you breath. Free floating oxygen molecules however, are a big problem.

Look Around You To See the Destructive Effects of Oxygen

Take a quick look around your world and see the destructive force of oxygen for yourself. Steel oxidizes to rust. The paint on your car will oxidize to dust if it isn't sealed with car wax. Cut open an avocado or an apple for instance, leave them out in the air and in no time at all the oxygen in the air will have turned them brown and inedible. In your body, free oxygen atoms or (free radicals) do the same thing to your living cells.

Acai Berry Anti Aging Supplement Review Studies Show They are Effective

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So what else is it about the Acai berry thats made it so enticing to so many of todays makers of anti aging supplements? Review all of their research malarial and just like resveratrol, no one can actually put their finger on just how its amny sub-components function on a biological level. All that researchers do know, above and beyond the fact that this fruit is packed with anti oxidants, is that there is something in this fruit that causes people to live longer healthier lives.

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The Nose Knows

July 7th, 2008 Posted in Remedies and Products No Comments »

Here’s an anti-aging and/or health-stimulating tool you may not have thought of: your sense of smell. Alan Hirsch, MD, a neurologist and psychiatrist, has spent his career helping people overcome smell and taste disorders, and he’s got some interesting ideas about how to make yourself more healthful and energized using common smells. Here are few of the most unique.

• Good and Plenty candy plus cucumber or banana to increase libido in women. He recommends smelling the candy and one of these foods at the same time. No joke!

• Green apple, banana or peppermint: Smell these aromas to reduce food cravings (slice the apple for best results.) Alternate nostrils three times by closing one nostril with your finger, inhaling deeply, and then repeating on the other side. To help bust through weight loss plateaus, try alternating fragrances monthly.

• Lavender has been used by herbalists to help induce slep, and Hirsch recommends using the fresh or dried herb, or an essential oil to increase alpha brain waves that promote relaxation, reducing anxiety.

(Note: Hirsch suggests holding the food, flower or essential oil or other item about ½ inch away from your face and level with your lips. Effect is strongest if you inhale for three minutes, then take a break for five and repeat up to 24 times.)

While there is only preliminary scientific evidence to suggest that aromatherapy and scent-ual therapy is effective, it’s a cheap solution to try for yourself.

Read more information at my Anti-Aging blog.

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