Have a Little Health With Your Meal

Not all anti-aging processes have to do with creams and facewashes. An anti-aging treatment can be anything from a special spa treatment to buying different products at the grocery store, and now, even ordering speciall-themed foods at restaurants.

The association recently asked more than 1,200 professional chefs in the United States to list the trendiest items on their menus. Out of almost 200 items, pomegranate was 16th, fresh fruits were 61st and scallops were 100th - these are all foods rich in antioxidants.And these preferences aren’t confined to your favorite dining destination. More and more restaurants are springing up with the purpose of being a healthy body-mind haven. The chef at a spa cafe called Sprouts in Arizona believes diners are drawn to the pomegranate salad for its sweet taste and the health benefits.

Even if you’re not indulging in a spa-themed meal, you can still integrate anti-oxidants into your daily diet.

Read more at my Anti-Aging Blog.