5 Important Factors That Cause Premature Skin Aging

Although the skin naturally ages somewhat with the passage of time, much of the skin damage, wrinkling, and sagging experienced with aging is related to lifestyle factors that can be partially prevented by practicing a healthy lifestyle. In the absence of healthy skin care habits, you can’t expect to have the skin of a twenty-five year old when you’re over forty. The good news is some simple lifestyle changes can work wonders in preserving the integrity of your skin as you age. Here are five of the most important factors that cause premature aging of the skin:

Not wearing a sunscreen

It should come as no surprise that many of the signs of skin aging are directly related to exposure to the sun’s rays. The sun not only causes wrinkling and increased skin laxity, it also causes changes in pigment resulting in the appearance of pigmented brown spots. Skin cancer is also a potential side effect of long term sun exposure. The sun’s rays weaken the elastic structure of the skin which results in the increased wrinkling and sagging seen in aging skin. To prevent photoaging, invest in a sunscreen with an SPF of at least 15 that blocks both UVA and UVB rays and wear it religiously. If you’ll be out in the sun for any extended period of time, add a straw hat and sunglasses.

Smoking

Smoking has a multitude of unhealthy effects on the skin. It decreases oxygenation of the skin and depletes levels of vitamin C, which play an important role in the synthesis of collagen, the basic support structure of your skin. In addition, smokers frequently develop wrinkles around their mouth from “puffing” on their cigarettes. If you observe long term smokers, they almost always appear older than their age.

Sleep Habits

There are two ways sleep habits can play a role in prematurely aging the skin. The first is lack of sleep. Although the role sleep deprivation plays in long term aging of the skin isn’t clear cut, skin certainly takes on a more aged appearance when you’re sleep deprived. Sleep deprivation can also increase levels of a stress hormone known as cortisol which may have an effect on skin health. The second way sleep habits can affect skin aging is through sleep positioning. If you sleep in the same position over many years, wrinkle formation is likely to occur where your face presses into the pillow. These are known as sleep lines. One solution to this problem is to train yourself to sleep on your back at night.

Overindulgence in Alcohol

Alcohol has negative effects on the skin in two ways. One way is that it tends to cause dehydration which alters the critical moisture balance needed for good skin health. Secondly, it causes facial veins to dilate which increases facial redness and increases the risk of broken facial veins. Reducing or eliminating alcohol from your diet can have positive effects on your skin as well as your general health.

Poor dietary choices

The importance of diet in preserving youthful skin is just starting to come to light. A study published in the American Journal of Clinical Nutrition in October of 2007 showed that higher intakes of linoleic acid and vitamin C along with lower intakes of carbohydrates and fats had a positive effect on the rate of skin aging. People who consume a diet high in fruits and vegetables also appear to have a slower rate of skin aging independent of other factors. This may be due to the ability of fruits and vegetables to offset free radical formation which contributes to aging.

Now that you know the five main factors that promote skin aging, is it time to make some changes?

4 Inexpensive Anti-Aging Skin Products You Need to Have

Have you visited a cosmetics counter lately? The cost of anti-aging skin care products is no laughing matter. These cleverly marketed products all promise to restore youthful skin and reduce the appearance of wrinkles. While some of them may help to enhance the appearance of aging skin, you can get positive anti-aging skin benefits with a few simple products that won’t break the bank. Anti-aging skin care doesn’t have to be complicated or expensive. Here are four products you need to add to your anti-aging arsenal:

An effective sunscreen

If you could have only one product in your anti-aging skin care program, this should be it. Photo aging from the powerful rays of the sun is the number one cause of skin wrinkling and aging. Simply wearing a sunscreen on a daily basis can offset much of the damage that causes your skin to wrinkle and sag. It’s important to use a sunscreen that has an SPF of at least 15 and one that blocks both UVA and UVB rays. Learn to apply it correctly and reapply it every two hours or anytime you get wet or sweaty. If you’re worried about harmful chemicals in sunscreen, choose one that’s PABA and paraben free.

Exfoliating pads

These simple, inexpensive, little pads you buy at your drugstore can do wonders for revitalizing the appearance of skin. Regular exfoliation using facial exfoliating pads helps to remove dead surface skin cells that can cause skin to look dull, dry, and aged. Choose exfoliating pads specifically designed for the face since ones for the body can be too abrasive. To use them, simply dampen the exfoliating pad with warm water and a small amount of moisturizing cream. Wet your face and gently rotate the pad around your face in a circular motion several times. Don’t apply too much pressure or you could cause a facial abrasion. Rinse with cold water and admire your fresh, more youthful complexion.

An all natural face moisturizer

Forget the savvy sales messages that try to sell you an overpriced moisturizing cream. One of the cheapest and most effective anti-aging facial moisturizers is glycerin which can be found at your local health food store. Why is glycerin so effective? When you apply it to your skin, it draws moisture from the air to keep your skin soft and well lubricated. To make a simple spray-on moisturizer using glycerin, add one part glycerin to one part distilled water and place into a spray bottle. Shake the bottle to ensure proper mixing. You can also add Vitamins C and E for even more skin care benefits. Spray this mixture on your face several times a day. It’s inexpensive, effective, and non-toxic.

Dried herbs and steamed water

A quick way to refresh your skin and make it look younger is to do a steam facial using all natural herbs. Bring a pan of water to a boil. Add herbs of your choice and allow the pan to simmer on low heat for five minutes. After pulling your hair away from your face create a tent out of a towel and lean over the pan allowing the steam to hit your face. Stay in this position for ten minutes. Splash your face with cool water and add moisturizer. Your skin should look rejuvenated.

Anti-aging skin care doesn’t have to cost an arm and a leg to be effective. Give these safe, effective, all-natural skin care remedies a try and enjoy younger looking skin.